CategoryHealth & Wellbeing
Modules24 modules
FormatSelf-paced online
CertificationCPD Certified
What's Included
Stress Management
Understand the science of stress, identify your pressure sources, and build practical coping strategies for work and life.
Modules included:
- ✓ Building Resilience At Work
- ✓ Defining Stress & Its Effects
- ✓ HSE Stress Management Standards - Part 1
- ✓ HSE Stress Management Standards - Part 2
- ✓ Mental Health At Work - Overview
- ✓ Personality Types & Stress
- ✓ Pressure & Stress
- ✓ Pressure & Stress Warning Signs
- ✓ Recognising & Dealing With Stress
- ✓ Stress Levels - Accepting What You Cannot Change
- ✓ Stress Levels - Adapting To The Stressful Situation
- ✓ Stress Levels - Altering The Situation
- ✓ Stress Levels - Avoiding Unnecessary Stress
- ✓ Stress Levels - Coping Networks
- ✓ The 3 Primary Sources of Pressure
- ✓ The 6 Sources Of Workplace Pressure - Part 1
- ✓ The 6 Sources Of Workplace Pressure - Part 2
- ✓ The Pressure Curve
- ✓ Wellbeing - A Three-Pronged Approach
- ✓ Wellbeing & Resilience Strategies - Part 1
- ✓ Wellbeing & Resilience Strategies - Part 2
- ✓ Wellbeing & Resilience Strategies - Part 3
- ✓ What Pressure Are You Under? - Part 1
- ✓ What Pressure Are You Under? - Part 2